Chiropractic Health Topics

Chiropractic: Chiropractic and the NFL.

2012-02-02T11:00:00.000-08:00

All 32 teams in the National Football League offer their players and personnel chiropractic physician services for both managing and preventing injuries.

Professional Football Chiropractic Society

Exercise: Wide Waists Trim Lifespan.

2012-02-01T08:34:00.000-08:00

Since the mid-1970s, when Harvard published "The Nurses Study," we've been told women with waists over 40 inches raised their risk of early death by 40% vs. women who maintained waists in the 26-27 inch measure. Pounds add up. Studies show that obesity is starting earlier than ever. 18% of children ages 12-18 are reported as being obese and 66% of baby boomers (81 million born between 1946-1964) are either obese or overweight.

New England Journal of Medicine, Sept 2011

Diet: Remember Cholesterol.

2012-01-31T08:19:00.000-08:00

High cholesterol levels may be associated with a greater incidence of brain plaques, a marker for Alzheimer's disease.

Neurology, Sept 2011

Health Alert: Diabetes Worldwide!

2012-01-30T10:52:00.000-08:00

There are 366 million diabetics worldwide and 4.6 million die each year from the disease. In the US, 8.3% or 25.8 million children and adults have diabetes, with 79 million having prediabetes.

Diabetes Atlas, Nov 2011 & American Diabetes Association, 2011

Mental Attitude: Play the game

2012-01-30T10:51:00.002-08:00

Do you know what my favorite part of the game is?

The opportunity to play.

-Mike Singletary

Exercise: Kinesiology Taping to the Rescue

2011-11-28T08:13:00.000-08:00

Desired Health Chiropractic offers a specialized type of sports taping using the Kinesiology Taping Method. This method provides support to the injury while still allowing full range of motion so you can start playing right away. It also enhances the body's natural healing process to get you back to normal faster. This revolutionary method can also be used to prevent injuries.

The special tape that is used can last between 3 - 5 days per application, where regular sports tape is only good for one day per application. It is water-resistant so you can shower, swim, or do any other water sports without having to worry.

Many times it is possible to continue to play the entire season with regular chiropractic care in conjunction with this supportive taping method.

Chiropractic: How to Avoid the Sidelines

2011-11-21T09:39:00.000-08:00

For the dedicated athlete, it is important to avoid sports related injuries during the season. Many general medical physicians do not have the specialized training to prevent injury and can only prescribe pain relievers after damage has occurred. However, chiropractic care specializes in aligning the body so the joints and spine move within their proper position and reduce stress on the surrounding tissues. This allows athletes to feel great and also physically perform at their very best ability.

Chiropractors can treat all joints in the body, including injury to the shoulders, knees, hips, ankles, elbows and wrists. Most common sports injuries successfully treated by chiropractors include strains and sprains of the hamstrings, quadriceps, groin, ankles, and shoulders, knee pain, shin splints, tendonitis, plantar fasciitis, and rotator cuff pain.

Talk to a doctor of chiropractor about injury prevention before you end up on the sidelines all season.

Health Alert: The Mechanism of a Sports Related Injury

2011-11-14T09:47:00.000-08:00

The most common sports-related injuries primarily are overuse injuries, which occur from wear and tear on the body, particularly on joints subjected to repetitive motions. Overuse injuries are usually the result of improper equipment, poor training practices, inadequate rest after an injury, lack of conditioning, or insufficient warm-up and stretching.

The body naturally reacts to an injury to help protect the area from further damage. At the moment of injury, chemicals are released from damaged cells, triggering a process called inflammation to neutralize toxins at the site of the injury and prevent their spread to other tissues. Scar tissue is formed on the skin or inside the body within days of the injury. The amount of scarring may be proportional to the amount of swelling, inflammation, or bleeding within. Within a month, scar tissue may start to shrink, bringing damaged, torn, or separated tissues back together. However, it may be several months or more before the injury is completely healed.

Having a sports related injury treated properly will allow for faster healing time. Medical professionals can help athletes reduce inflammation, minimize scar tissue buildup, and rehabilitate damaged muscles.

Mental Attitude

2011-11-07T12:33:00.000-08:00

Healing in a matter of time, but it is sometimes also a matter of opportunity.

-Hippocrates

Exercise: Increase Range of Motion in the Neck

2011-10-31T07:30:00.000-07:00

Once the whiplash injury is determined to be stable by your doctor of chiropractic, range of motion exercises are vital to keeping the neck healthy and reduce stiffness. All neck movements should be done slowly and gently without overstressing the muscles. This should not cause pain but some aching and stiffness may occur.

Neck flexion: Tilt the head as if trying to place the chin on the chest.
Rotation: Turn the head to look over each shoulder.
Lateral flexion: Move the head to each side by tipping the ear to the shoulder. You can take this stretch further by turning the chin up towards the ceiling or down towards the chest.

Hold each position for several seconds and take 2-3 deep breaths before returning to a neutral position.

Repeat each direction 5-10 times, trying to get a little more movement each time. If pain or stiffness occurs after the exercise, apply ice to the area for 10 minutes.

Chiropractic: What To Do After An Accident

2011-10-24T12:55:00.000-07:00

After a motor vehicle accident, it is critical to immediately document any changes to your health, such as headaches, muscle stiffness, numbness and tingling. It is important to write down the date a new symptom arises and explain it in detail, including type of pain, intensity, location, and if you have ever experienced this prior to your accident. This will help your medical providers when taking a health history.

Chiropractors are trained to treat joint, muscle and ligament injuries of the back and neck. Their primary role is to keep the facet joints mobilized, slow degeneration and reduce scar tissue, enhance optimal healing through proper nutrition and exercise, and reduce the likelihood of permanent pain. Therefore, chiropractors may be the most specially trained health care provider for whiplash type injuries and motor vehicle accidents.

Schedule a chiropractic examination as soon as possible after any injury to the neck. Often, the sooner you are able to start treatment the faster your body is able to heal.

Health Alert: Whiplash Signs & Symptoms

2011-10-20T08:15:00.000-07:00

Whiplash is a general term used to describe an injury where the neck is suddenly jerked in one direction and then violently pulled in another direction. This type of injury most commonly occurs in automobile accidents, but can also happen during a sport’s injury or a fall.

The most common symptoms of whiplash are neck pain and stiffness. Oftentimes, the pain will radiate into the upper back, shoulders and arms, along the jaw, or into the chest.

Headaches are also very common after whiplash injuries due to the strain of muscles at the base of the skull. This may result in more serious symptoms of dizziness, nausea, or changes in vision.

It is also important to know that some symptoms of whiplash do not develop for up to 48 hours after the injury occurs. And more importantly, damage from whiplash injuries to the muscles, ligaments, and spine in the neck may cause long term issues and early degeneration if not treated properly.

Mental Attitude: Make Excellence a Habit

2011-10-10T15:48:00.000-07:00

We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
-Aristotle

Exercise: Core Muscle Strength Reduces Back Pain

2011-10-03T13:21:00.000-07:00

Strong abdominal muscles are as crucial as strong back muscles for providing the body upright strength and movement. When these core muscles are in poor condition, additional stress is applied to the spine as it supports the body, and back injury or back pain is more likely.

Try this Simple Pelvic Tilt Exercise

1. Lie on your back with the knees bent and the soles of the feet on the floor. This is your neutral position, with the natural curve of the lumbar spine causing the low back to be slightly elevated from the floor.

2. On an exhale, press your low back into the floor by gently rock your hips towards your face. You are essentially taking the curve out of the low back.

3. After a few seconds, inhale and return to your neutral position.

4. Repeat this movement 5 to 10 times.

Chiropractic: Prevent Low Back Pain Before it Begins

2011-09-19T07:21:00.000-07:00

You can prevent low back pain by following a few simple tips from your doctor of chiropractic. One of the most important things to reduce your risk of back pain is to maintain a healthy weight. Excess weight, especially in the abdominal area, will put unnecessary pressure on your low back. A regular exercise program is essential for a strong, healthy back. If you wake up stiff in the morning, make sure your mattress is supportive and reduces the curve in your low back.

Proper posture and a supportive back rest at the computer or driving are important for prolonged sitting. Always warm up and stretch the low back before any activity that is physical in nature. Many people have their first episode of back pain after gardening, shoveling, or lifting a young child from the car. Be aware of your body position during these seemingly harmless movements.

Work with your doctor of chiropractic to ensure that your spine is properly aligned. Oftentimes, symptoms of a low back issue are not present for weeks or even months. However, once your body can no longer handle the stress placed upon it, your low back may just “give out” unexpectedly. This usually requires a more extensive recovery time and missed work. Chiropractic care has been shown to reduce the time and severity of low back pain episodes, but more importantly can prevent them from occurring in the first place.

Health Alert: 80% of Americans will Experience Back Pain

2011-09-15T12:51:00.000-07:00

Recent studies have estimated that 80% of the American population will experience an episode of low back pain during their life. And low back pain injuries may be on the rise due to lifestyle influences such as weight gain, prolonged sitting at the computer, and minimal exercise.

Back pain is a very costly health concern in America. At least $50 billion is spent each year on back pain health care, including medications, hospitalizations, and surgeries. Back pain is one of the most common reasons for missed work. And it is the second most common reason for doctor’s visits after respiratory infections.

Mental Attitude: Just Relax

2011-08-29T11:10:00.000-07:00

Tension is who you think you should be.
Relaxation is who you are. -Chinese Proverb

Know someone suffering from tension headaches? Let them know chiropractic care can help!

Exercise: Reduce Tight Muscles with Improved Posture

2011-08-22T08:40:00.000-07:00

Poor neck posture leads to a forward head position which is one of the most common causes of neck, head and shoulder tension. A forward neck posture of 3 inches increases the weight of the head on the neck by 30 pounds and the pressure put on the muscles increases 6 times.

This simple exercise will help prevent the ill effects of the slumped posture. Hold this position for 20-30 seconds each time. Do this several times throughout the day, especially to reduce stress and tight muscles.

Roll your shoulders back and down by squeezing your shoulder blades together, rotate your hands outward, then pull your chin straight back as if you are trying to touch your chin to your neck. Do not bend the head forward.

Chiropractic: Tension Headaches Treated with Adjustments

2011-08-15T08:21:00.000-07:00

A 2001 study by researchers at the Duke University Evidence-Based Practice Center found that chiropractic adjustments resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

Chiropractic treatments eliminate nerve irritation by aligning the vertebrae of the spine. This allows the nervous system to properly communication throughout the body. This results in relaxed tight muscles, increased range of motion in the neck, and reduced pain responses.

There are many different types of headaches, so it is important to be evaluated by a chiropractic doctor to determine the correct diagnosis and best course of treatment. Luckily, chiropractic adjustments usually alleviate tension headaches quickly and without the need to continue taking medications. Regular chiropractic care will reduce muscle tension, eliminate nerve irritation, and actually prevent these types of headaches recurring in the first place.

Health Alert: Tension Headaches Worsened by Pain Relievers

2011-08-08T10:21:00.000-07:00

Stress is the most common trigger of headaches. In our busy, fast-paced world it is hard to slow down and take time to relax. Chronic stress can lead to numerous health implications, but tension headaches are one of the first symptoms to appear.

Tension headaches are usually associated with tight muscles of the neck, shoulders, and upper back. These headaches cause pressure and aching pain at your temples or the back of your head and neck. Often these headaches get worse towards the end of the day as the stress builds.

Most people try to treat their tension headaches with pain relievers like acetaminophen or aspirin. Regularly taking these pain relievers may lead to rebound headaches. A rebound headache occurs once pain medication has worn off, prompting a person to take another dose. This can lead to a cycle of more frequent headaches and taking higher doses of medication more often until a person builds up a tolerance. At that point, the person cannot stop taking the pain relievers without having a headache.

How important is your health?

2011-08-02T08:21:00.000-07:00

"A wise man ought to realize that health is his most valuable possession."

-Hippocrates

True health takes time and effort

2011-07-27T12:11:00.000-07:00

“A bend in the road is not the end of the road... unless you fail to make the turn.”

-Author Unknown

If you need assistance with restoring your health, contact Desired Health Chiropractic to learn how chiropractic care can change your life.

Mental Attitude

2011-07-25T08:18:00.000-07:00

The greatest wealth is health. ~Virgil

Exercise: Strengthen Neck Muscles to Avoid Pain

2011-07-18T10:11:00.000-07:00

You know the importance of getting regular chiropractic adjustments to correctly align the spine and ensure proper motion. Now you must strengthen the neck muscles you use most often. Here is a great exercise that only takes two minutes a day!

Lie on your back on a supportive surface without a pillow. Tuck your chin in towards your spine much like making a “double chin.”
Keeping your chin tucked, lift your head 1 inch off the surface and hold in place for 10-30 seconds. Don’t hold your breath.
Once your neck starts shaking, slowly lower your head and relax for 10-30 seconds.

Repeat this process five times every day for strong neck muscles that will improve your posture and prevent neck pain.

Chiropractic: Neck Pain Eliminated with Adjustments

2011-07-11T08:53:00.000-07:00

Chiropractors are specially trained to align the spine to improve range of motion, reduce muscle tension, and eliminate irritation on the nervous system. Neck pain is a very common complaint that is seen in chiropractic offices. This is because it is one of the most effective treatments available today.

A study in the May 2006 Journal of Manipulative and Physiological Therapeutics showed that chiropractic care for acute neck pain had an overall patient satisfaction rate of 94%. Most participants of the study indicated that they noticed less pain and disability after treatment.

If you have ever experienced neck pain before or have any risk factors, please talk to a chiropractor to learn how you can improve your health and avoid future episodes of pain.

Health Alert: Common Causes of Neck Pain

2011-07-05T11:58:00.000-07:00

Many people experience an episode of neck pain at least once in their lifetime. Check out this list of the most common causes of neck pain to determine if you are at risk:

• Degenerative changes can alter the biomechanics of the neck putting you more at risk for neck discomfort. Your risk increases dramatically if you have ever had an injury to the neck or participated in a contact sport.

• Improper posture allows the head to jut forward causing extra stress on the cervical spine. Over time the neck muscles become weak and more susceptible to injury. To practice better posture, image a string is pulling you straight up from the top of your head. This will relax your shoulders down and reduce the head from shifting forward.

• Poor sleeping positions, such as sleeping on your stomach with your head turned, will tighten the neck muscles. Sleeping on your back with a pillow that supports the natural curvature of the spine is the best position to avoid neck pain.

• Whiplash injuries cause structural damage to the soft tissue surrounding the spine. Even minor auto accidents or old injuries can cause severe pain years later. The best way to avoid future neck pain after an auto accident is to have a proper evaluation by a chiropractor.

Whiplash injuries can lead to chronic pain

2011-06-27T08:06:00.000-07:00

Even minor fender benders can cause damage the body. It is important to take care of any symptoms before they get out of control.

Approximately 40% of people, who sustain whiplash injuries, complain of chronic physical and psychiatric symptoms. (Injury, 2003)

Chronic pain symptoms are much more difficult to treat than issues that just started. Be proactive about your health instead of reactive.

After an auto accident

2011-06-20T15:42:00.000-07:00

Auto accidents can cause long term health issues if not properly addressed and treated.

"At 6 months post-accident, only 31.9% of victims deemed their health status to have entirely returned to normal." (Accid Anal Prev, 2010)

Chiropractors are educated and trained in treating soft tissue and spinal injuries after a car accident.

Auto Accident Statistics

2011-06-13T15:48:00.000-07:00

Following a motor vehicle collision, 15% to 40% of patients with acute neck pain develop chronic neck pain. (J Am Acad Orthop Surg, 2007)

Take care of your health after an auto accident. It is your most important investment of time and money. Make sure you are evaluated by a chiropractor, even for mild symptoms.

Car Accident Help

2011-06-09T10:28:00.000-07:00

Whiplash Symptoms Can Become
More Severe Over Time

If you have ever been injured in an automobile accident, you may be bombarded with advertisements from lawyers, medical professionals, and auto repair companies in case you are in need of their services. Although many people are put off by this type of guerrilla marketing, these people are able to help restore your life after a car accident. Do not underestimate the impact accidents may have on your financial and physical future.

Being healthy and pain-free is essential to your happiness and your livelihood. Many people discount mild symptoms after a car accident. Muscle tension, headaches, fatigue, difficulty sleeping, and joint stiffness are common symptoms immediately after any trauma. Oftentimes, people believe these symptoms will dissipate on their own over time. However, structural damage does not heal itself, and the longer it goes untreated the worse it may become.

Documenting any changes to your health after an accident will guide health care professionals in the future if needed. It is difficult to pinpoint how and when symptoms started or progressed after several weeks. Sometimes severe injuries from car accidents do not manifest for several months. Traumas can accelerate degeneration and arthritis as well.

Chiropractors are specialized to treat soft tissue injuries, restore joint structure, and eliminate nerve irritation. To restore your health after an auto injury, it is highly advisable to seek out professional chiropractic care as soon as possible. It is important to find a professional you trust and thoroughly answers your questions. Desired Health Chiropractic offers a satisfaction guarantee for all patients. We are dedicated to creating a positive experience that will exceed your expectations.

Kinesiology Taping for Enhanced Athletic Performance

2011-02-28T12:17:00.000-08:00

Kinesiology taping is a flexible athletic tape that allows the body's natural healing process while allowing support and stability to muscles and joints. Unlike regular athletic tape, kinesiology taping does not restrict range of motion in the joint. This allows for athletes to continue training and performing while still protecting their injuries.

This athletic taping is great for strains/sprains, tendonitis, knee pain, shin splints, plantar fasciitis, and much more. It is great to use in conjunction with chiropractic adjustments for speedy healing from sport's related injuries.

To learn more about kinesiology taping, check out the Desired Health Chiropractic website.
Or call us to make an appointment 763-205-6192.
Try your first application for 50% off during the month of March!

Featured on Advance Anoka Show

2011-01-21T11:21:00.000-08:00

Anoka, MN

Desired Health Chiropractic was featured on the local community T.V. showed called Advance Anoka. Check out our interview HERE starting at 10 minutes 15 seconds!

Give us call today for your chiropractic adjustment!
(763) 205-6192

Tie Your Running Shoes Properly

2011-01-17T10:05:00.000-08:00

This is a great article from Runner's World on how to tie running shoes to avoid common foot discomfort.
Custom Tie Your Running Shoes
Check it out if you have any of the following issues with your running shoes:
PROBLEM: "MY SHOE RUBS ONE SPOT ON THE TOP OF MY FOOT."
PROBLEM: "MY BIG TOENAIL TURNED BLACK."
PROBLEM: "MY SHOE IS TOO TIGHT ALONG THE TOP OF MY FOOT."
PROBLEM: "MY TOES FEEL CRAMPED."
PROBLEM: "MY HEEL SLIDES UP AND DOWN."

Let it Snow...Again

2011-01-13T10:01:00.000-08:00

He is due for a chiropractic adjustment

It's snowing yet again in Minnesota. Our shovels and plows seem to be getting a workout this year. The snowy weather has increased the chiropractic business this year as well. Be sure to take extra caution walking on slippery surfaces outside. Remember to take breaks when shoveling and minimize twisting the back. Drive slowly and allow extra space between cars. Hopefully, everyone will be safe and healthy this winter.

If you do happen to slip, twist, pop, or crash please make sure you get checked out by your chiropractor. The sooner you get in for that adjustment the better. Speed your healing with chiropractic care.

Please call if Desired Health Chiropractic if you have any questions about how chiropractic works or to schedule an appointment. Be careful out there and bundle up!

We can even get you in for an adjustment today!

763-205-6192

www.DesiredHealthChiro.com

Open December 24th, 2010 unitl 1PM

2010-12-23T08:45:00.000-08:00

Desired Health Chiropractic is open tomorrow, December 24, until 1 PM. Get an adjustment and feel great before X-mas!

Wishing you a happy holidays!

Call for your chiropractic appointment 763-205-6192.

Have a safe and happy holidays! We will be open regular hours on Monday, December 27th.

Wellness Challenge Continues For 2011

2010-12-15T11:20:00.000-08:00

Start the New Year with a Bang!

Challenge Starts January 1, 2011

Customized Plan Includes:

Goal Setting
Nutrition Plan
Personalized Pilates Instruction
Weight Loss Motivation

Register Today For Only $30

Classes and flexible, individual meetings for this program will be held at Desired Health Chiropractic at 530 West Main Street in Anoka.

Call Desired Health Chiropractic at 763-205-6192 to register for this innovative, health challenge.

For more information visit our website at http://www.desiredhealthchiro.com/

30 Day Wellness Challenge

2010-11-04T10:10:00.000-07:00

Desired Health Chiropractic is offering a 30 day challenge to drastically improve your health and get you on a fantastic weight loss plan. This program will motivate and educate you on overall health to get results fast. You will receive a customized plan to help you in areas of goal setting, nutrition, Pilates, weight loss, and positive thinking to overcome hurdles that may be holding you back from great health and wellness. The cost of the program is only $30, so grab your friends, family, and co-workers to join this challenge with you. This is also a great way to use the last of your flex health care dollars before the end of the year.

Make the commitment to change your life starting today. Classes and flexible, individual meetings for this program will be held at Desired Health Chiropractic at 530 West Main Street in Anoka.

This 30 day challenge starts December 1st, 2010. Look and feel great for the holidays. You will be amazed how much you can accomplish in only 30 days!

Call Desired Health Chiropractic today to register for this wellness challenge. (763) 205-6192
www.DesiredHealthChiro.com

What Would You Do With Better Health?

2010-10-28T16:16:00.000-07:00

Don't let pain stop you from enjoying life.

Desired Health Chiropractic will help you on your road to recovery.

2010-09-27T10:14:00.000-07:00

Desired Health Chiropractic is excited to now

offer ARPwave Treatments at it's Anoka location.

ARPwave is an electrical stimulation program that is great for treating muscle related injuries. It accelerates healing by relaxing muscle spams, increasing blood circulation, and improving range of motion.

This therapy is excellent for getting athletes back in the game quickly after an injury. It is used in conjunction with chiropractic to speed healing post surgery. And in many cases, it helps eliminate chronic pain so surgery can be avoided altogether!

To learn more about this fabulous new addition to our office, visit the ARPwave website.

Call Desired Health Chiropractic at (763) 205-6192 to set up a free treatment today!

Backpack Safety

2010-09-13T13:48:00.000-07:00

Improper Backpack Use Leads to Unhealthy Kids!

Studies show that over 70% of backpack users experience

back or neck pain and have poorer overall health.

Follow these four steps for safe backpack use:

1. Choose the Right Size: Backpack should not be more than 4 inches below the child's waist.
2. Pack Right: The maximum weight of a loaded backpack should not exceed 15% of your child's body weight.
3. Lift Right: Bend at the knees and lift with your legs to pick up the backpack.
4. Wear Right: Use both shoulder straps with snug fitting, but not too tight.

Desired Health Chiropractic is offering free backpack fittings and scoliosis screenings this fall. Start the school year off on a healthy note. Call us for more information (763) 205-6192.

Chiropractic for Chronic Low Back Pain

2010-07-26T10:33:00.000-07:00

"Patients with chronic low back pain treated by chiropractors showed greater improvement and satisfaction at one month than patients treated by family physicians."
-Journal of Manipulative and Physicological Therapuetics, Nyiendo et al. (2000)

For chronic back pain, try finding a reputable chiropractor in your area. If you are in the Twin Cities area, call Desired Health Chiropractic for all your back pain questions.

Desired Health Chiropractic
763-205-6192
www.DesiredHealthChiro.com

Stay Active This Summer

2010-07-08T12:45:00.000-07:00

Summer in Minnesota draws people outside to enjoy the nice weather, beautiful lakes, and abundant parks. Don't let back aches and pains ruin your summer fun. Chiropractic care is the ideal method for treating and preventing common back pain. It is a safe, natural way of restoring proper spinal alignment.

New to chiropractic care and unsure of what to expect from the treatment? Contact Desired Health Chiropractic at (763) 205-6192. We will answer all your questions and address your concerns. Or visit our website at www.DesiredHealthChiro.com. We offer gentle options for treating back pain that minimizes cracking or popping of your spine.

Don't wait until summer passes you by to start feeling great!

Anoka Chiropractic

2010-05-03T15:35:00.000-07:00

Looking for chiropractic care in the Anoka area? Desired Health Chiropractic is conveniently located at 530 W. Main Street in Anoka, MN. We offer gentle chiropractic adjustments for all people of all ages and conditions. We have ample parking and are now accepting new patients. Please call for a free consultation (763) 205-6192.

www.DesiredHealthChiro.com

Prevent and Treat Running Injuries

2010-04-21T10:09:00.000-07:00

With spring in the air it is time to get out and exercise. Running is a wonderful form of cardiovascular exercise if done properly to prevent injury. Running injuries can sideline newbies and seasoned veterans alike out of nowhere, so it is important to take care of yourself before symptoms start.

Three great ways to prevent running injuries:

1. Good warm up and cool down periods with adequate stretching of the hamstrings, quadriceps, hip flexors, and calf muscles will really help you stay loose and flexible. It is easy to skip this if you are trying to squeeze running into a busy schedule. DO NOT SKIP THIS as it may be the single most important way to prevent a running injury.

2. Stay hydrated while running. Drink small amounts during your workout to prevent a full stomach. Try to drink before you are thirsty as this is a good indication that you are already on the road to dehydration.

3. If you are new to running or are experiencing running related health issues, it would be advisable to get your gait analyzed by a professional to determine if any changes need to be made. They can also recommend a high quality running shoe that would be specific to your needs.

If running injuries are still bothering you this spring, chiropractic care may be beneficial to help you continue your training program. Chiropractic care is beneficial for treating common running injuries including plantar fasciitis, TFL injuries, knee pain, shin splints, hip pain, and back pain.

Call Desired Health Chiropractic at (763) 205-6192 to schedule a free sports consultation to determine your exact needs and treatment plan. Or visit our website at www.DesiredHealthChiro.com.

Preventative Chiropractic Care

2010-03-31T10:54:00.000-07:00

Regular chiropractic adjustments can help prevent flair ups in back pain, neck pain, headaches, or old sports injuries. Don't wait until your back "goes out" again to visit your local chiropractor.

If you have any questions about chiropractic care, please contact Desired Health Chiropractic at (763) 205-6192.

www.DesiredHealthChiro.com

Outside Exercise Safety Tips

2010-03-23T14:05:00.001-07:00

The sun is out and the weather is warming up for spring. It is time to ramp up outside exercise programs.

Some important tips to remember when exercising outside:

1. Stay Hydrated: Since the temperatures are still on the cool side in the spring, people forget that they need to continue to consume fluids while exercising outside. Make sure to keep water or sports drinks on hand as they aren't as readily available as they are when in the gym.

2. Watch Out for Traffic: Many drivers forget to be on the lookout for people in crosswalks because we have been couped up inside all winter. Always look for traffic before crossing intersections and don't assume that drivers will see you and stop.

3. Stranger Danger: If you are exercising outside by yourself, be aware of the people around you and take precautions. Don't run or walk alone when it is dark out. Always let a loved one know where you will be exercising outside and when you plan on returning. Carry a cellphone if possible. Vary your exercise schedule so you aren't following the same predictable course everyday.

4. Protect Your Personal Belongings: Many people leave purses and wallets inside the car thinking that they are safe while they walk around the lake. Do not leave valuables visible in your car for any period of time. If necessary, hide valuable items in a secure place in your car before you arrive at your parking space to avoid any suspicious observers.

5. Don't Forget Your Warm-up and Cool Down: It is easy to skip a proper warm-up and cool down period when outside of the gym. Just remember these are the two most important parts of your workout to help avoid injury, so don't skip them!

Enough time surfing the Internet. Get outside and enjoy your workout.

If you have additional questions about safe and effective exercise programs, please contact Desired Health Chiropractic at (763) 205-6192.
www.DesiredHealthChiro.com

Businesses Wanting to Reduce Job Injuries

2010-03-19T10:55:00.001-07:00

Chiropractic care is a great preventative way to reduce work related injuries. This natural form of health care is focused on educating people how to take care of themselves to prevent serious injury or illness from occurring in the first place.

What does this mean for business owners? Chiropractic care for your employees will reduce the amount of workman's compensation claims made because they will be healthier and more efficient overall.

Desired Health Chiropractic offers free health classes specialized for your business and employees. We do this because we believe the value of education on how to take care of your body will go a long way to benefit everyone in the community.

If you are an interested business owner in the Anoka, Coon Rapids, Ramsey, Dayton, Champlin, or nearby area in Minnesota, please call Desired Health Chiropractic at (763) 205-6192 to set up a time for a free health class for your employees.

www.DesiredHealthChiro.com

Physical Rehabilitation Programs

2010-03-17T08:44:00.000-07:00

Desired Health Chiropractic offers more than spinal or joint adjustments. We specialize in getting people back to health faster by incorporating personalized physical rehabilitation programs for patients in need of more than simple exercises. These programs are designed to provide optimum results at the fraction of the cost of similar programs in MD or PT offices.

Desired Health Chiropractic is your low cost, natural approach to health care.
Call us today for a free consultation (763) 205-6192 or visit our website at http://www.desiredhealthchiro.com/.

Hope for Back Pain Sufferers

2010-03-15T16:21:00.000-07:00

Did you know that back pain is the second most common reason for a trip to the doctor's office after upper respiratory infections? And that half of all American workers will have some back pain symptoms each year?

Chiropractic care helps reduce irritation on the nerves, restores proper spinal motion, and relaxes muscle tension. All this leads to faster recovery from back pain symptoms without the use of drugs or surgery. Even better, regular chiropractic care can actually prevent back pain from recurring so you miss less work, can spend more time with family, and stay active.

Great Ways to Reduce Stress and Improve Health

2010-03-11T14:01:00.000-08:00

There are numerous ways to reduce the overload of stress we experience everyday. It is not always feasible to send our children to the grandparent's house every weekend or take a tropical vacation every month. So some other natural and quick alternatives to reducing stress are important.

Try a few of these tips to reduce stress in your life:
- Take a warm bath with essential oils for a relaxing arouma.
- Exercise at least 30 minutes each day to increase endorphins which help handle stress.
- Reduce the amount of processed and fast foods in your diet as they overload the body during digestion.
- Try relaxation techniques such as meditation or yoga on a regular basis.

If you are still feeling the effects of stress; such as tight muscles, back pain, or headaches, chiropractic care is a natural health care alternative that has a very high success rate in reducing stress-related symptoms.

Call Desired Health Chiropractic today for a free stress evaluation at (763) 205-6192. Visit our website at www.DesiredHealthChiro.com.

Free Stress Evaluation!

2010-03-08T12:57:00.000-08:00

Is chronic stress having a negative impact on your health? Get a FREE stress evaluation at Desired Health Chiropractic today!

If you are feeling muscle tension, headaches, back or neck pain during your work day, you may be a risk of developing further, more serious symptoms. It is important to get evaluated by a reputable chiropractor when your body starts displaying warning signs of dysfunction and stress overload.

Chiropractic is a natural health care alternative that works towards decreaing irritation on the nervous system to allow a healthy flow of communication throughout the body. Desired Health Chiropractic offers safe and gentle chiropractic adjustments for all ages.

Visit our website today!

Reduce Work-Related Stress To Improve Your Health

2010-02-25T14:06:00.000-08:00

Does your job leave you stressed out by the end of the day and looking forward to the much anticipated weekend? You are not alone. In fact, over 40% of Americans report that they feel the effects of stress from their work environment. And one-fourth of employees view their jobs as the number one stressor in their lives over family and financial concerns.

In small doses, stress actually helps you perform under pressure and motivate you to do your best. But long-term exposure to stress can lead to serious health problems. Many early signs and symptoms of chronic stress are back pain, neck pain, fatigue, chronic headaches, digestive upset, and increased colds. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.

The human body responds to stressors by activating the nervous system and specific hormones. Chiropractic adjustments reduce the effects of stress on the body by removing nerve irritation, releasing muscular tension and improving blood circulation. The combination of stress reduction techniques and chiropractic care allows the body and mind to do what it innately knows best: to heal and rejuvenate itself for vital living!

If you have additional questions or concerns about how the stress levels in your life are impacting your health, visit Desired Health Chiropractic for a free stress evaluation. Please call (763) 205-6192 to schedule your appointment today.

Reducing Headache and Migraines Symptoms

2010-02-18T11:52:00.000-08:00

FREE CLASS at Desired Health Chiropractic on how to reduce your headache and migraine symptoms using natural health care solutions.

February 25, 2010 at 6:30 PM

Desired Health Chiropractic
530 W. Main Street, Suite 10
Anoka, MN 55303

RSVP: (763) 205-6192

For more information about chiropractic and natural health care, please visit our website at www.DesiredHealthChiro.com.

Treating Headaches Naturally with Chiropractic Care

2010-02-15T11:22:00.000-08:00

Do you suffer from long-term chronic headaches or migraines? If you are constantly taking pain relief medications for headaches and they are not getting any better, it is time to take a new approach to your health care.

Chiropractic care for headache and migraine pain has been widely researched for many years. Many fantastic results have been shown to improving headache symptoms in long-term sufferers. A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

Taking too many medications for headaches may be unsafe for long term usage. Several over-the-counter medications are most commonly taken for headache and migraine pain, but may cause dangerous side effects when taken for long periods of time. Even small amounts of aspirin can cause bleeding or in some cases internal hemorrhage. Acetaminophen, a common ingredient in migraine medications, may cause liver damage in those taking more than the recommended dose. Long-term use of ibuprofen and other NSAID classified medications can increase your risk of stomach disorders or even life-threatening heart or circulation problems, including heart attack or stroke. Natural health care alternatives are recommended to help manage headache pain in chronic sufferers to minimize the usage of medications.

Desired Health Chiropractic offers gentle, safe chiropractic treatment for headaches. This natural form of health care treatment is safe, gentle, and effective to reduce the frequency, intensity, and length of headaches and migraines. We utilize a scientifically researched chiropractic technique that involves little to no popping, cracking, or twisting of your neck. If you are interested in learning more about how Desired Health Chiropractic may help with your headache or migraine pain, please call us today at (763) 205-6192 for a free consultation.

Sports Injuries

2010-02-12T07:34:00.000-08:00

The sports season has just started. You have been diligently training all during the off-season and you know this year is going to be your breakthrough year. You are stronger, faster, and more limber than you have been in past seasons.

Then tragedy strikes! You pushed too hard in practice one day and you twist your ankle in a silly move that you have done a thousand times over before. You hobble home to ice your wounds and disappointment sets in when you realize your ankle has swollen twice the size in only 20 minutes. You believe your sports season and all you have worked hard for this past year is over.

Does this sound like something that has happened to you or someone you know? We are a very competitive country and sports are part of our passion, no matter what level you compete at. We all know it isn't wise to play through the pain, but many of us have and continue to do so in our daily lives. But did you know that chiropractic care can help many sports injuries heal faster and stronger without the use of medications or surgeries?

Visiting your local chiropractor immediately after a sports injury gives your body the best chance to a speedy recovery. Your chiropractor can assess the level of injury and will refer you to the proper medical avenue if more serious interventions are required. But for most mild sports injuries, chiropractic care can realign the joint for optimum healing. So for recent strains and sprains, don't delay in making that chiropractic appointment.

What if you have an old sports injury that gives you troubles from time to time? Chiropractic care can help with that as well. Over the years, instability has set into that injured joint making it prone to reoccurring problems. Chiropractic is an excellent choice to align the body and teach you how to strengthen the area for a huge reduction in old sports injuries.

If you have any additional questions about how chiropractic care can help you improve your physical sports performance or help you get over an old sports injury, call us today!

Desired Health Chiropractic
530 W. Main Street, Suite 10
Anoka, MN 55303
(763) 205-6192
www.DesiredHealthChiro.com

Chiropractic for Health

2010-02-08T10:42:00.000-08:00

Chiropractic is a natural healing method that allows the body to heal without the use of medications, injections, or surgeries. This is done by correcting misalignments of the nervous and musculoskeletal systems through spinal and joint manipulation. Chiropractic is safe, effective, and has helped millions of people to restore their bodies to a greater level of health and wholeness. Chiropractic is a wonderful natural health care technique that is essential for all people from young to old.

Desired Health Chiropractic is a chiropractic clinic in Anoka, Minnesota. We are starting this blog to educate people about how chiropractic care can help improve your health and let you live the active, pain-free lifestyle you have been dreaming of.

Stay tuned for future health care tips and chiropractic information. To learn more about Desired Health Chiropractic visit our website at www.DesiredHealthChiro.com. For a free chiropractic consultation please call (761) 205-6192.